SUP Yoga

What's priceless®

• Fusion of Yoga and Stand Up Paddleboarding: Combine the benefits of yoga and paddleboarding for a unique and exhilarating workout.
• Unforgettable Backdrop: Experience SUP Yoga against stunning sunsets and beautiful natural surroundings.
• Full-Body Workout: Engage in resistance training, strengthening, toning, and core exercises on the water.
• Effort and Balance: Challenge your muscles and balance as you exercise on the unstable SUP board.
• Relaxation and Serenity: End the class with a calming savasana and a peaceful paddle around Bluet Cove.

SUP Yoga is a unique 60 minutes class that integrates Stand Up Paddleboarding with Yoga. The class is curated and taught by Ina Lead Trainer at Highland Village Club Pilates. The sunset and nature are your backdrops, and your SUP board is your mat in this class! In this class, you will experience resistance training, leg strengthening, muscle toning, and core exercises. Exercising on the water presents an especially challenging challenge due to the increased amount of effort required to move. The class will end with a relaxing savasana and paddle around Bluet Cove.

Find calmness in yourself and nature! This SUP YOGA class will take your practice to the next level! In this class, Melissa Sukach, who teaches yoga, Pilates, and SUP in Denton at Twisted Bodies, will guide you on a journey where your paddleboard is your yoga mat. You will discover new challenges in familiar poses that require balance and strength. Every class begins with breathing and immersing ourselves in the scenic lake environment. We will then move through various yoga poses, focusing on strength and balance, gradually moving to more gentle, relaxing poses, and finishing the class with a peaceful savasana.