Archipelago Forest & Sea Bathing Experience for wellbeing
Description
Having hard time relaxing? Forest bathing is a heart-felt, science-based wellbeing practice, which involves walking slowly, stopping and taking in the sounds, scents, colours, forms and the ambience of nature using all the five senses and engaging in simple nature connection activities. Forest bathing is as much about pausing to listen to your inner self as it is about listening to nature.
Immerse yourself in the serene beauty of the Turku Archipelago with the Archipelago Forest & Sea Bath Experience. Let the forest's calming presence soothe your mind and rejuvenate your spirit as you wander along peaceful trails, surrounded by the whispers of leaves and the fresh scent of pine.
Experience the age-old Finnish traditions of nature connection, learning how the forest has provided nourishment and a sense of profound well-being for generations. The healing embrace of the forest, inspired by the practice of “Shinrin-yoku,” will heighten your senses and restore your inner balance. This 5 km guided walk offe activities that support the awakening of your senses. It reduces the static of your inner voice, allows you to be present and helps you establish a connection to nature.
Conclude your journey with a revitalizing dip in the pristine sea or a mindful breathing session by the water’s edge, allowing the cool breeze and the gentle lap of waves to deepen your sense of renewal. Finally, savor a warm, locally inspired drink as you bask in the tranquility of the archipelago. Escape the busyness of life and rediscover peace, harmony, and yourself in the heart of nature’s embrace.
What you get:
• A peaceful and relaxing guided 5 km walk through the serene forest of the Turku Archipelago
• Insight into Finnish nature traditions, including the cultural significance of the forest
• The calming and restorative practice of forest bathing (“Shinrin-yoku”)
• Opportunity for a refreshing sea dip or a mindful breathing/movement session by the water
• Warm, locally inspired drinks to complete the experience
• A holistic, nature-based wellness retreat that rejuvenates the mind and body
• An authentic connection with the untouched beauty and tranquility of the Finnish archipelago
Included
- A guided forest walk with an introduction, explanations of local traditions and health benefits of the forest
- Seasonal opportunities for mushroom and berry picking
- Optional sea bath or breathing/movement exercise by the sea
- Warm drinks inspired by local flavors and snacks
Excluded
Transportation to and from the location (Hotel Hyppeis värdshus).
Know before you go
Good walking shoes, weather-appropriate clothing, water bottle and a towel if planning to take the sea dip.