SUP lesson in Ostia Lido Beach near Rome

The Stand-Up Paddle is a new way to enjoy sea waters. When the sunset is on the way and the sea is quiet, this activity gives you the possibility to spend time with other people while having fun and connecting to nature. The aim of the first SUP lesson in flat water is to find the balance in an upright position on the board. This is the first step to start practicing this sport. Then you will learn the right paddling technique, learn about the marine environment, its pitfalls and risks.

After the lesson, you will be able to independently organize your SUP adventures in total safety and fun. The class will be divided into a theoretical-practical part on land and another at sea.